Name: Whole Wheat Carrot-Apple Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 15 muffins
Ingredients: 1½ cups whole wheat pastry flour (whole wheat flour works fine too); ¾ cup ground flaxseed; ¾ cup oat bran; ½ cup maple syrup (can also use honey); 2 tsp baking soda; 1 tsp baking powder; ½ tsp salt; 2 tsp cinnamon; ½ tsp nutmeg; 1½ cups grated carrots; 2 apples (peeled and grated); 1 cup chopped nuts (I used sliced almonds); ¾ cup milk of choice; 4 egg whites; 1 tsp vanilla extract; ½ cup raisins (optional)