Name: Protein-Happy Quinoa Wraps
Yield: 4 wraps
Ingredients: 1/2 cup (28 g) minced sun-dried tomatoes (moist vacuum-packed, not oil-packed); 1/4 cup (25 g) minced kalamata olives; 2 tablespoons (15 g) chopped capers; 2 tablespoons (30 ml) olive oil; 1/4 teaspoon red pepper flakes; 1 ½ cups (355 ml) vegetable broth; 1/2 cup (84 g) dry quinoa; 1/4 cup (30 g) packed golden raisins (optional); 1 tablespoon (15 ml) apple cider vinegar; 1 tablespoon (15 ml) fresh lemon juice; 1½ tablespoons (25 ml) olive oil; 1/4 teaspoon red pepper flakes, to taste; 1 ½ tablespoons (15 g) minced red onion; 1 clove garlic, minced; Fine sea salt, to taste; Cracked black pepper, to taste; 2 tablespoons (15 g) roasted salted pepitas; 3/4 cup (197 g) cooked cannellini beans; 2 tablespoons (8 g) chopped fresh parsley; 1 tablespoon (2 g) minced fresh basil; Four 10-inch (25-cm) flour tortillas; 1 red bell pepper, cored and cut into strips; 1 small cucumber, cut into strips