Name: The Best Vegan Meatballs
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 12 (meatballs)
Ingredients: 1 cup cooked and cooled quinoa* ((ensure it's cooked + completely cooled before using)); 1 15-ounce can black beans* ((rinsed, drained, dried)); 2 Tbsp water ((or sub olive or avocado oil)); 3 cloves garlic ((minced)); 1/2 cup diced shallot; 1/4 tsp sea salt ((plus more to taste)); 2 1/2 tsp fresh oregano ((or sub half the amount in dried)); 1/2 tsp red pepper flake ((reduce for less heat)); 1/2 tsp fennel seeds ((optional)); 1/2 cup vegan parmesan cheese ((plus more for serving)); 2 Tbsp tomato paste; 3 Tbsp chopped fresh basil or parsley ((we mixed both // plus more for serving)); 1-2 Tbsp vegan worcestershire sauce ((optional // adds depth of flavor)); Marinara sauce