Name: No bake pumpkin bars
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 12 bars
Ingredients: 16 soft dates (pitted (120 g) (soak in hot water if your dates aren't soft)); 1/2 cup oats (GF (45 g)); 1/4 cup nuts or seeds of choice ((30 g)); 1/4 cup dried mulberries ((30 g) (*see recipe notes for alternatives) ); Optional: 1/2 tsp vanilla extract; 1 1/4 cup pumpkin puree ((300 g)); 1 cup oat flour ((GF oats ground into flour) (100 g) (**see recipe notes for alternatives)); 1/3 cup sunflower seed butter ((80 g) (***see recipe notes for alternatives)); 1/4 agave syrup (or maple syrup (80 g)); Ground allspice and cinnamon to taste; 1/3 cup pumpkin puree ((80 g)); 3 tbsp agave syrup (or maple syrup (60 g)); 1/3 cup cocoa powder ((30 g)); 2 tbsp sunflower seed butter ((36 g)); Dash sea salt