Name: Flapjacks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8 large bars or 16 small
Ingredients: 200 g porridge oats; 100 g butter (I used salted butter); 80 g sultanas; 1/2 a large orange, juiced; 2 heaped tbs pumpkin seeds; 1 heaped tbs sunflower seeds; 80 g mixed nuts (roughly chopped); 1 tsp cinnamon; 4 generous tbs golden syrup