Name: Taco Empanadas
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 10 servings
Ingredients: 1/2 pound 93% ground turkey; 1/2 teaspoon garlic powder; 1/2 teaspoon cumin; 1/2 teaspoon kosher salt; 1/4 teaspoon chili powder; 1/4 teaspoon paprika; 1/4 teaspoon oregano; 1/4 small onion (minced); 1 tablespoon bell pepper (minced); 2 tablespoons water; 2 ounces canned tomato sauce (1/4 can); 5 tbsp part-skim shredded Mexican cheese blend; 1 cup 5 oz unbleached all purpose or whole wheat flour; 1 1/2 teaspoons baking powder (make sure it’s not expired or it won’t rise); 3/4 teaspoon kosher salt (use less if using table salt); 1 cup non-fat Greek yogurt (use Stonyfield or Fage, not regular yogurt, not Chobani, it will be too sticky); 1 whole egg (beaten)