Name: Spinach and Feta Stuffed Chicken Breasts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8 servings
Ingredients: cooking spray or oil mister; 1 tsp olive oil; 1/2 medium onion (chopped); 2 cloves garlic (minced); 1/4 cup chopped scallions; 10 oz package frozen chopped spinach (thawed and juice squeezed out); 1/4 cup chopped parsley; 1 tbsp fresh dill; 1/2 cup 2.5 oz crumbled Feta cheese; 1/3 cup fat free ricotta; 1/4 tsp kosher salt and pepper (plus more to taste); 8 thin skinless chicken breast cutlets (1.5 lbs total); 1 large egg; 1 tbsp water; 1/2 cup whole wheat seasoned breadcrumbs