Name: Seared Scallops over Wilted Spinach and Parmesan Risotto
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 3 servings
Ingredients: 1 cup arborio rice; 2 tsp butter; 1 shallot (minced); 1/2 cup white wine; 4 cups fat free chicken stock; salt and pepper; 1/4 cup grated parmesan cheese; 2 tbsp chopped parsley; 16 oz about 12-14 sea scallops; salt and fresh pepper; 2 tsp butter; 1 tsp olive oil; 1 shallot (minced); 10 oz baby spinach (washed)