Name: Pumpkin Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1/2 cup pumpkin puree; 1/2 cup skim milk; 1/2 cup crushed ice; 6 oz nonfat Greek yogurt (or plain would work too); 2 tsp vanilla extract; 1/2 tsp pumpkin pie spice or cinnamon (to taste); 2 tsp packed brown sugar (or maple syrup to taste)