Name: Pumpkin Seed Encrusted Baked Tilapia
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 4 servings
Ingredients: 2 tbsp raw (unsalted pumpkin seeds); 2 tbsp panko crumbs; 1 tsp dry parsley; course salt such as kosher; fresh cracked pepper; 4 pieces 5.5 oz each tilapia filets; 1 tsp olive oil; 2 cloves garlic (crushed); olive oil spray (I used my Misto)