Name: Mom's Lightened Beef Stroganoff
Yield: 6 servings
Ingredients: 1-1/2 lbs lean tri-tip sirlion steak (trimmed of all fat, cut in thin 1/4" x 2" strips); olive oil cooking spray; 1 tbsp butter; 1 small onion (chopped); 2 cloves garlic (chopped); 10 oz of sliced mushrooms; 1 can of Campbell's tomato soup; 1 cup of water; 1 small fresh bay leaf; 2 tsp worcestershire sauce; 2/3 cup of light sour cream