Name: Healthy Pumpkin Oatmeal Shake
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1/2 cup quick oats; 2 cups water; 1 cup skim milk (or almond milk); 1 cup ice; 1/2 cup pumpkin puree (canned or homemade); 3 tbsp brown sugar (or maple); 1 tsp cinnamon; pumpkin pie spice (to taste)