Name: Flounder Piccata
Total time: 30 min
Yield: 4 servings
Ingredients: 4 flounder filets (17 oz total); freshly ground black pepper; 2 large egg whites; 2/3 cup seasoned bread crumbs; olive oil spray (about 1 tbsp worth); 1 tbsp light butter; juice of 1 lemon (lemon halves reserved); 1/4 cup dry white wine; 1/2 cup fat free chicken broth; 1 tbsp capers (drained); sliced lemon (for serving); 2 tbsp chopped fresh parsley (for serving)