Name: Baked Chicken Cordon Bleu
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings
Ingredients: cooking spray; 12 thin sliced (36 oz total skinless boneless chicken breasts, 3 oz each); salt and fresh cracked pepper; 1 large egg; 2 large egg whites; 1 tbsp water; 1/2 cup seasoned breadcrumbs; 1/4 cup grated parmesan cheese; 5 oz 6 slices thinly sliced lean deli ham, sliced in half; 6 slices 4.4 oz Sargento reduced fat Swiss cheese, cut in half