Name: Zucchini Tian (Naturally Healthy)
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4 -5
Ingredients: 1 kg / 2 lb zucchini; 1 brown onion (, finely diced (1 cup)); 2 garlic cloves (, minced); 3 tbsp olive oil (, separated); 2 1/2 cups warm liquid: zucchini juices plus milk (, heated in a pan (see directions)); 2/3 cups parmesan cheese (, grated); 1/2 cup medium grain white rice ((Note 6)); 2 tbsp flour; 2 tsp salt; Black pepper