Name: Baked Sweet and Sour Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1 lb / 500 g chicken breast (, cut into bite size cubes); 1/2 tsp salt; 1 large egg or 2 small eggs (, lightly beaten (enough to coat chicken)); 1 cup cornstarch / cornflour (, placed in a large ziplock bag); 3 to 5 tbsp oil ((vegetable, canola)); Oil spray; 1/2 tbsp oil; 1 garlic clove; 1 small onion (, cut into large dice); 1/2 red bell pepper (, cut into bite size pieces); 1/2 green bell pepper (, cut into bite size pieces); 1 can ((8oz/250g) canned pineapple pieces in natural juice. Separate pineapple from juice.); 1/2 cup sugar ((white or brown - I use either)); 1/3 cup apple cider vinegar; 2 - 3 tbsp pineapple juice ((from the canned pineapple pieces)); 3 tbsp ketchup ((Australia: tomato sauce)); 1 tsp Worcestershire sauce ((Note 1)); 1 tsp soy sauce ((Note 1)); 1 tsp Oyster Sauce ((Note 1)); 1/4 tsp salt; 1 tbsp cornflour / corn starch + 4 tbsp water (, mixed together)