Name: Healthy Parmesan Garlic Crumbed Fish
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 2
Ingredients: 2 firm white fish fillets ((about 5 oz / 150g each), skin off, at room temperature); 2 tbsp dijon mustard ((sub mayo)); Olive oil spray; Salt and pepper; 1/2 cup panko breadcrumbs; 1 tbsp parsley (, finely chopped); 1/3 cup (30g) parmesan (, finely grated); 1 garlic clove (, minced); 1 tbsp olive oil; Pinch of salt