Name: Frittata Egg Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 6 eggs ((large or medium)); ½ tsp salt; ¼ tsp black pepper; 3/4 cup chopped spinach (baby or normal Spinach, or similar leafy greens); 1/2 cup diced red capsicum / bell pepper; 8 cherry tomatoes (, quartered (Note 1)); ½ cup shallots (, finely sliced); 70 g / 2.5 oz feta (, crumbled (about 1/2 cup)); Oil spray (, for greasing muffin tin)