Name: Pumpkin Nog (kid friendly & egg-free)
Prep time: 10 min
Yield: 3
Ingredients: 2 1/2 cups fat free milk; 4 tablespoons real maple sugar; 1/4 cup pumpkin purée; 1 teaspoon vanilla extract; 2 teaspoons ground cinnamon; 1/2 teaspoon ground nutmeg; 1/2 teaspoon pumpkin pie spice, (plus more for serving if desired); 1/4 teaspoon ground ginger; 5 tablespoons sugar free instant vanilla pudding mix; 3/4 cup canned light whipping cream; Optional sugar free caramel sauce (for serving)