Name: Baked Firecracker Chicken Tenders
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 3-4 boneless skinless chicken breasts, (pounded to ½ inch thickness); 1 1/2 cups panko breadcrumbs; 3 eggs; 3 tablespoons water; 1/3 cup flour; 1/3 cup Frank's hot sauce ((this brand really makes the sauce!)); 2/3 cup brown sugar; 1/2 cup sugar; 3 tablespoons ketchup; 2 tablespoons apple cider vinegar; 2 teaspoons garlic powder; 1/4 teaspoon crushed red pepper flakes ((optional)); 1 teaspoon salt; 1 tablespoon water