Name: Stovetop BBQ Chicken Shells and Cheese
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 to 6
Ingredients: 2 cooked chicken breasts, (cut into cubes); 4 cups whole wheat pasta shells; 2 tablespoons olive oil; 4 tablespoons unsalted butter; 1 red onion, (thinly sliced); 1 teaspoon salt; 1/2 teaspoon pepper; 1/4 cup flour; 2 cups low-fat milk; 4 ounces white cheddar cheese, (freshly grated); 4 ounces gouda cheese, (freshly grated); 2 teaspoons dijon mustard; 1 cup of your favorite BBQ sauce; 4 green onions, (thinly sliced); 1 handful of fresh cilantro, (chopped); 1 handful of fresh parsley, (chopped); crumbled bacon for topping