Name: Spinach Artichoke Dip
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3-5 cups
Ingredients: 1 (10 oz.) package frozen chopped spinach, thawed and drained; 1 (13.75 oz.) can quartered artichoke hearts, chopped and drained; 1 cup light sour cream or plain Greek yogurt; 4 cloves garlic, minced; 4 oz. low-fat cream cheese, room temperature; 4 oz. (about 1 cup) shredded part-skim Mozzarella cheese; 2/3 cup grated Parmesan cheese; 1/3 cup finely-chopped onions; 1/2 tsp. black pepper; 1/4 tsp. salt