Name: Rustic Crab Quiche
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 8
Ingredients: 1 9-inch pie pastry; 1 tablespoon olive oil; 1 medium onion (chopped); 4 extra large eggs; 1 cup half and half; 1/2 teaspoon kosher salt; 1/4 teaspoon black pepper; 1/4-1/2 teaspoon cayenne pepper (less if you don't like spice, more if you do); 1 pound crab meat (preferably lump); 1 1/4 cups gruyere cheese (shredded, divided); 2 tablespoons parsley (fresh chopped); 2 tablespoons parmesan cheese (grated)