Name: Quick and Easy Crustless Vegetable Quiche
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Ingredients: 1 tablespoon almond meal flour ((can substitute bread crumbs ); 3 bell peppers (diced); 1 medium onion (diced); 1 medium zucchini (diced); 1 teaspoon kosher salt; 1/2 teaspoon black pepper; 1/4 teaspoon crushed red pepper flakes; 4 large eggs; 1/2 cup milk; 1/2 cup heavy cream; 1 tablespoon chopped chives (optional); 1 tablespoon chopped parsley; 1 cup swiss cheese (grated)