Name: Protein Smoothies Recipes
Prep time: 5 min
Total time: 5 min
Yield: 1 smoothie each
Ingredients: 1 1/4 cups filtered water; 4 ounce piece of sprouted tofu*; 1 1/2 cups frozen strawberries; 1 small frozen banana; 1 tablespoon honey**; 1/2 teaspoon vanilla extract; 1 cup full-fat coconut milk from a can; 2 tablespoons cocoa powder; 1/4 cup dried unsweetened coconut flakes; 1 tablespoon honey**; 1/2 teaspoon vanilla extract; 3 tablespoons hemp hearts; 1 cup full-fat coconut milk from a can; 1 cup chopped fresh pineapple; 2/3 cup cooked peas; 1 cup 2% milk (or vegan alternative); 2 tablespoons natural peanut butter; 1 cup frozen grapes