Name: Easy Hummus without Tahini
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 4 people
Ingredients: 1 can 15 oz. garbanzo beans (chickpeas, drained and rinsed); 2 garlic cloves; 2 tablespoons lemon juice; 3 tablespoons olive or grapeseed oil; 3 tablespoons water; 1/2 teaspoon ground cumin; 1/4 teaspoons salt; crushed red pepper flakes (optional garnish); chopped parsley (optional garnish)