Name: Crock Pot Spinach Artichoke Dip
Yield: 8
Ingredients: 9 oz frozen spinach, thawed and drained; 1 (14 oz) can quartered artichoke hearts, drained; 8 oz cream cheese - low fat works great; ¾ cup shredded mozzarella cheese; ½ cup grated parmesan cheese; pinch of cayenne pepper; 1 Tablespoon of dried onion flakes; ¼ cup milk; pinch of pepper and salt