Name: Parmesan Spinach Cakes
Yield: 6
Ingredients: 12 ounces - Frozen Spinach ( this is after you defrost and drained/squeezed well); ½ cup low-fat cottage cheese; ¾ cup finely shredded Parmesan cheese; 3 eggs, beaten; 1 clove garlic, minced well; ¼ teaspoon salt; ¼ teaspoon freshly ground pepper; ¼ teaspoon Onion Powder; ¼ teaspoon Garlic Powder