Name: Pineapple Protein Smoothie
Prep time: 5 min
Yield: 1 16 oz.
Ingredients: 1/2 cup cottage cheese ($0.27); 1/2 frozen banana ($0.10); 1/2 cup frozen pineapple chunks ($0.19); 1/2 tsp brown sugar (optional)* ($0.01); 1/4 tsp vanilla extract ($0.07); 1 Tbsp ground flaxseed (optional) ($0.03); 1 cup milk of choice (I used unsweetened almond milk) ($0.31)