Name: Healthy Peanut Butter, Banana, and Honey Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: ½ cup (125 ml) milk, any kind you like (I used 1%, but you can use whatever you like); 1 tablespoon peanut butter (I used creamy, but you can use crunchy if you like); 1 tablespoon ground golden flaxseed (see note below); 2 teaspoons honey (preferably raw, local honey); ½ teaspoon pure vanilla extract; ½ teaspoon organic raw, unfiltered apple cider vinegar; ¼ teaspoon ground cinnamon; 1 pinch sea salt; 1 large ripe banana, peeled, chopped into 6 pieces, and frozen; 1 teaspoon raw cacao nibs, for garnish (optional)