Name: Bananas Foster Oats
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: ¼ cup steel cut oats; 1 medium banana, sliced and divided; ½ cup milk (low-fat or fat-free is fine); ¼ cup water; Dash salt; Dash cinnamon; Cooking spray, or 1½ teaspoons of coconut oil or clarified butter; 1 teaspoon pure vanilla extract; 1 tablespoon chopped walnuts; 1 teaspoon pure maple syrup (more or less to taste)