Name: BBQ Chicken Salad with Creamy BBQ Cilantro Lime Dressing
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 2 chicken breasts; 1/4-1/2 cup of barbecue sauce to marinade (optional, but recommended); 1 head bibb lettuce (washed & chopped); 1/2 Tablespoon extra virgin olive oil; juice of 1 lime; 1 clove of garlic (minced); 1/2 teaspoon cumin; 1/2 teaspoon chili powder; 1/2 can black beans (drained & rinsed); 1/2 can corn; salt & pepper to taste; 2/3 cup mayonnaise (light or regular); 1/3 cup buttermilk (sour cream, or nonfat greek yogurt); 2 Tablespoons milk; Small handful of fresh cilantro (finely chopped); 2 Tablespoons lime juice; 2 teaspoons white vinegar; 1 teaspoon granulated sugar; 1 garlic clove (finely minced); 1/2 teaspoon salt; 1/8 teaspoon cayenne pepper; 1/8 teaspoon black pepper; 1/4 teaspoon ground cumin; 1/3 cup BBQ sauce