Name: Garden Vegetable Medley
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings
Ingredients: 2 tbsp olive oil or vegetable oil; 1 onion, chopped; 2 cloves garlic, minced; 1 lb zucchini (about 3 medium zucchini), cut into chunks; 14 oz diced tomatoes (or 3 fresh tomatoes, diced) ((1 can)); 28 oz beans, drained and rinsed (black, kidney, navy and cannelini work well) ((2 cans)); 1/4 cup fresh chopped cilantro; Salt and pepper, to taste; Cayenne pepper or hot sauce, to taste (optional, adds spice); 3 cups steamed brown or white rice (about 1 1/2 cups uncooked); Shredded cheddar cheese for topping ((optional))