Name: Pasta Puttanesca
Ingredients: 12 oz whole grain or whole wheat thin spaghetti (cooked al dente); olive oil; 1 red onion (diced); 2 cloves garlic (minced); oil packed anchovies (chopped (I used just 3, use as many or as little as you like)); 4 medium to large fresh tomatoes (chopped); 1 1/2 tsp hot pepper flakes; 1 cup rough chopped pitted black olives; 1/3 cup dry white wine (or pasta water); 1/2 cup fresh parsley; salt and fresh pepper; aged cheese for garnish (Parmesan, Romano, I used aged provolone)