Name: Instant Pot Irish Stew
Prep time: 10 min
Cook time: 30 min
Yield: 6 servings
Ingredients: 1 1/2 lb lamb (cut in bite sized pieces (you can also use beef)); 3 Tbsp flour; salt and pepper; 1 to 2 Tbsp olive oil; 1 cup of beer or ale (Guinness is perfect); 1 1/2 cups beef stock; 1 Tbsp Worcestershire sauce; 2 bay leaves; 1 large onion (peeled, halved and thickly sliced); 2 or 3 parsnips (peeled and sliced); 3 or 4 small or 2 large carrots (peeled and sliced); 4 red skinned potatoes (peeled, halved and thickly sliced); a bundle of fresh thyme or rosemary; 1/4 head green cabbage (very thinly sliced); 2 Tbsp soft unsalted butter; 2 Tbsp flour; Fresh parsley