Name: Homemade Fish Sticks
Yield: 4
Ingredients: Canola oil cooking spray; 1 cup whole-wheat dry breadcrumbs, preferably Ian’s brand Panko or you can use 1/2 cup plain dry breadcrumbs; 1 cup whole-grain cereal flakes, such as Wheaties or a similar product; 1 tsp lemon pepper; 1/2 tsp garlic powder; 1 tsp paprika; 1/2 tsp salt; 1/2 cup all-purpose flour; 2 large egg whites, beaten; 1 lb tilapia fillets, cut into 1/2-by-3-inch strips; Lemon wedges, for garnish