Name: Skinny Cincinnati Chili with Spaghetti Squash
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6 servings
Ingredients: 2 small spaghetti squashes (Or just use spaghetti noodles - it's your call!); 1 lb ground chicken or turkey (I use Isernio Ground Chicken); 3 cloves garlic (minced); 1 large onion (chopped); 2 cans stewed tomatoes (Italian style (I use petite cut tomatoes with garlic & basil)); 1 14- ounce can small red beans (canned (I use seasoned piquintos)); 2 teaspoons Worcestershire Sauce; 2 Tbs brown sugar; 2 tsp cinnamon; 1 tsp cumin; 1/2 tsp allspice; 1/4 tsp nutmeg; 3/4 tsp salt; 1/2 cup grated Parmesan cheese