Name: Whole Wheat Banana Nut Muffins
Prep time: 15 min
Cook time: 22 min
Total time: 40 min
Yield: 15 muffins
Ingredients: 2 cups (260g) whole wheat flour (spoon & levelved); 1/2 cup (40g) old-fashioned whole rolled oats; 2 teaspoons ground cinnamon; 1 and 1/2 teaspoons baking soda; 1/2 teaspoon salt; 1 and 1/4 cups mashed banana (about 3 medium bananas); 3 large eggs; 1/3 cup (80ml) vegetable, canola oil, or melted coconut oil; 1/3 cup (80ml) pure maple syrup*; 1/4 cup (60ml) milk (any kind); 1 teaspoon pure vanilla extract; 1 heaping cup chopped nuts (any kind-- I use 130g walnuts); optional: 3 Tablespoons oats and coconut sugar for sprinkling