Name: Rainbow Veggie Bowls with Jalapeño Ranch
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 6 large veggie bowls with dressing
Ingredients: 1 1/4 cup nonfat plain Greek yogurt; 1/2 cup 2% milk; 2 teaspoons white vinegar; 2 tablespoons olive oil; 1 clove garlic; 1 teaspoon salt; 1 teaspoon dill (see notes); 1 handful fresh parsley leaves (about 1/4 cup); 1 handful chives (about 1/4 cup); 1 jalapeño pepper (see notes); 1 cup uncooked farro; 3 cups vegetable broth; 1 cup uncooked sprouted lentils (see notes); 1/2 tablespoon butter or oil; 1 1/2 cups corn kernels cut off the cob; 1 1/2 cups sliced cherry tomatoes; 1 1/2 cups sliced cucumbers; 1 1/2 cups snap peas; 1-2 avocados; fresh herbs (I used basil); nuts or seeds (I used crushed almonds); salt and pepper to taste