Name: Healthy Mac and Cheese
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 - 1 heaping cup per serving
Ingredients: 2 cups uncooked elbow macaroni - whole wheat, low glycemic, gluten free... any will work!; 1 tablespoon butter; 1 small yellow onion; 1 small butternut squash (4-5 cups cubed); 5 cups chicken or vegetable broth; 3/4 cup milk; 1 teaspoon salt; 2/3 cup shredded cheese - I like Gruyère but any kind will work; parsley for topping; salt and pepper to taste