Name: Garlic Parmesan Burgers & Creamed Spinach Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1/2 lb. ground turkey; 2 cloves garlic, minced; 1/3 cup seasoned bread crumbs; 3 tbs. fresh parsley; salt and pepper; beaten egg; 3 tbs. freshly grated parmesan cheese; 2 Tbs unsalted butter; 1/4 cup minced onion; 2 Tbs all-purpose flour; 1/2 cup fat free half-and-half, plus more as needed; 1/2 cup low-sodium chicken broth; kosher salt and black pepper; pinch cayenne; pinch nutmeg; 4 cups chopped fresh spinach; 1 Tbs grated Parmesan; squeeze of fresh lemon juice