Name: Mini Shepherd's Pies
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes; 2 tbsp canned coconut milk; Salt and ground black pepper to taste; 1 tsp extra virgin olive oil; 1/2 tsp crushed garlic; 1/4 tsp red pepper flakes; 1 pound crimini mushrooms, sliced; 1 medium red onion, finely chopped; 4 cloves garlic, minced; 1 large carrot, finely chopped; 2 stalks celery, finely chopped; 1 tsp dry thyme (sub with 1 tbsp fresh); 2 tsp tamari; 1/2 cup cooked quinoa; Salt and ground black pepper to taste; 1 cup frozen peas