Name: Bell Peppers Stuffed With Brown Rice
Yield: 3
Ingredients: 3 large bell peppers (, tops sliced off and then seeded. Reserve the peppers whole and finely dice the tops that you cut off.); 1/2 cup breadcrumbs (, mixed with 1/2 tsp oil and 1 tbsp shiro miso (white miso)); 1 medium onion (, finely diced); 1 medium potato (, finely diced); Juice of 1 lime; 1/3 cup peanuts; 2 tsp udad dal ((black gram dal)); 3/4 cup brown rice (, cooked until tender but chewy); 1 1/2 tbsp canola oil or other vegetable oil; 1 tsp mustard seeds; 1/2 to 1 tsp cayenne or other fairly hot red chilli powder; 1/2 tsp turmeric ((optional)); 2 tbsp chopped coriander; Salt to taste