Name: Fat Free Crock Pot Chili
Yield: 4
Ingredients: 1 onion, (diced); 2 garlic cloves, (minced); 1 green bell pepper, (chopped); 1 cup fresh or frozen corn kernels; 1 zucchini, (diced); 8 ounces mushrooms, (sliced); 3 cups diced tomatoes, (fresh or packaged in BPA-free cartons); 3 cups cooked kidney or pinto beans or 2 15-ounce cans low-sodium or no-salt-added kidney beans; 1/2 cup water; 2 tbsp chili powder; 2 teaspoons cumin; 1/2 tsp oregano; Dash of cayenne pepper or to taste