Name: Baked Chicken Parmesan with Spaghetti Squash
Prep time: 25 min
Cook time: 50 min
Total time: 75 min
Yield: 4 servings
Ingredients: 1/3 cup chopped onion; 1 clove garlic (minced); 1 tablespoon butter or margarine; 14 1/2 ounces diced tomatoes (1 can, undrained); 1/2 teaspoon sugar; 1/8 teaspoon salt; Dash black pepper; 1/4 cup snipped fresh basil; 4 skinless boneless chicken breast halves (1 to 1-1/4 pounds); 1/3 cup seasoned fine dry bread crumbs; 1/4 cup panko bread crumbs; 3 tablespoons grated Parmesan cheese; 1/2 teaspoon dried oregano (crushed); 1 beaten egg; 2 tablespoons milk; Non-stick olive oil spray; 1/4 cup shredded mozzarella cheese (1 ounce); 1 tablespoon grated Parmesan cheese; Baked spaghetti squash