Name: Instant Pot Cauliflower Tikka Masala
Yield: 4
Ingredients: 1 tbsp vegan butter (or oil); 1 medium onion, diced; 3 cloves of garlic, minced; 1 tbsp freshly grated ginger; 2 tsp dried fenugreek leaves; 2 tsp garam masala; 1 tsp turmeric; 1/2 tsp ground chili; 1/4 tsp ground cumin; 1/2 tsp salt; 1 28-ounce can diced tomatoes with their juice (about 3 cups); 1 tbsp (15ml) maple syrup; 1 small cauliflower head, cut into florets (about 4 cups florets); 1/2 cup (118ml) non-dairy yogurt (or cashew cream); optional toppings: fresh parsley, roasted cashews