Name: Okra Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 3 tablespoons olive oil; 3 garlic cloves (minced); 1/4 cup fresh cilantro (chopped); 1 small onion (finely chopped); 2 14 ounce packages frozen baby okra; 1 teaspoon 7 Spice; 4 ounce tomato paste; 2 vine-riped tomatoes (chopped); 16 ounce beef tips (boiled or seared (I like to pan-fry mine with olive oil, salt and pepper))