Name: Baked Zucchini Fries
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup Panko breadcrumbs; 1/2 teaspoon Italian seasoning; Salt and pepper to taste; 2 zucchini cut into strips about 3 inches long; 1/4 cup all-purpose flour; Cooking spray; 2 tablespoons chopped fresh parsley leaves; 1 cup cashews soaked overnight; 1/4 cup non-dairy milk; 1 garlic clove pressed; 1 tablespoon lemon juice; 2 teaspoons Dijon mustard