Name: Pumpkin Fettuccine Alfredo
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 1/2 pound (8 ounces) whole wheat fettuccine (linguine would also work); 1 generous tablespoon unsalted butter; 1 tablespoon flour; 2 garlic cloves, pressed or minced; 1/2 teaspoon finely chopped rosemary, plus more for sprinkling on top (a 3-inch sprig of rosemary should do it); 2 cups low-fat milk; 3 ounces goat cheese cheese, cut into big chunks; 1 cup pumpkin puree*; pinch red pepper flakes; 1/8 teaspoon ground cinnamon; 1/4 teaspoon sea salt; freshly ground black pepper; shaved Parmesan cheese for topping