Name: Cauliflower Falafel Veggie Burgers
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 7 burgers
Ingredients: 1/3 cup uncooked quinoa (or 1 cup cooked); 1/2 large head of cauliflower, broken into florets (to yield 3/4 pound florets); 1 can (15 ounces) chickpeas, rinsed and drained (or 1 1/2 cups cooked chickpeas); 1/2 cup chopped green onion (white and green parts); 1/2 cup lightly packed fresh cilantro leaves, chopped; 1/2 cup lightly packed fresh flat-leaf parsley leaves, chopped; 2 large cloves garlic, pressed or minced; 1 tablespoon olive oil; 1 1/2 teaspoons ground cumin; 1 teaspoon salt; 1/4 teaspoon cinnamon; Pinch red pepper flakes; Freshly ground black pepper, to taste; 1 1/4 cups old fashioned oats (use certified gluten-free oats for gluten-free burgers); Suggested accompaniments: toasted hamburger buns or English muffins, hummus, tomato, pickles and lettuce